Personalized Nutrition Counseling for Women on the North Shore
At North Shore Balance, nutrition counseling is never one-size-fits-all. Whether you are looking to manage your weight, improve your eating habits, or better understand how food affects the way you feel, we will work together to create a plan that fits your real life.
Our approach is rooted in small, sustainable changes and mindful eating practices. We do not believe in restrictive diets or complicated programs. Instead, we focus on helping you build habits that actually last.
Insurance is accepted for nutrition appointments, including Aetna, Anthem, Blue Cross Blue Shield, Cigna, and United Health Care. Self-pay options are also available. Your first 15 minute introductory call is always free.
Who We Work With
We specialize in working with women, particularly those navigating perimenopause and menopause, who want to take control of their health through evidence-based nutrition strategies. Many of our clients come to us feeling frustrated that the approaches that once worked are no longer effective. We help you understand why, and what to do instead.
We also work with clients looking to:
Build healthier eating habits
Manage weight in a sustainable way
Reduce inflammation through food
Improve energy, mood, and sleep through nutrition
Learn practical grocery shopping and meal planning skills
What to Expect
Your initial appointment is typically 60 to 90 minutes and gives us the time to really understand your health history, goals, and lifestyle. From there, we create a personalized nutrition plan built around what works for you. Every follow-up session builds on your progress at your own pace.
We also offer grocery store tours as a hands-on way to put your nutrition education into practice right in the aisles.
Serving clients in Deerfield, Northbrook, Highland Park, Wilmette, the North Shore, and virtually throughout the U.S.
Ready to get started? Book a free introductory session today.