Private and Small Group Pilates on the North Shore
North Shore Balance offers private and small group Pilates instruction in a boutique studio setting in Deerfield, IL. Every session is tailored to you, your goals, your body, and your history, so no two sessions are exactly alike.
Mat Pilates
Mat Pilates builds core strength, stability, and body awareness using your own bodyweight. Accessible and adaptable for all fitness levels, private and small group sessions are available in 1:1, 2:1, and 3:1 formats.
Reformer Pilates
The Pilates reformer adds resistance and range of motion that mat work alone cannot replicate. It is especially beneficial for posture, muscle tone, and joint health. Private and small group reformer sessions are available for all experience levels.
Pilates On Demand: Coming Soon
We are working on a library of on-demand Pilates videos you can access from home. Sign up for our email list to be the first to know when they launch.